We all carry the histories and stories of our upbringing and past environments deep within us, and this affects how we move and think in our world today. Our bodies hold  our real truths and our minds try to make sense of it all but sometimes our thinking is way off key, irrational, and can hurt us when old wounds are activated.

We are all built for connection, we are sociable beings, but sometimes we are damaged by our past experiences, and this affects our ability to connect to ourselves and those around us. Taking the time to get to know yourself in a safe and secure confidential space with a trained professional will help you heal from past wounds and allow you to live your best life.